Weigh In record (no journal entry) for 06 March 2013
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90 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 53.39g | Prot: 94.32g | Carbs: 174.68g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Whiskey, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Roasted Salted Peanuts, Tea (Brewed). more...
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steady weight
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Windlepoones's Weight History
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