Weigh In record (no journal entry) for 20 October 2012
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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841 kcal
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Fat: 51.40g | Prot: 42.80g | Carbs: 52.12g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Kipper Fillets. more...
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steady weight
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Windlepoones's Weight History
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