Weigh In record (no journal entry) for 02 March 2013
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90 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 99.08g | Prot: 130.88g | Carbs: 200.41g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Merlot Wine, Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Cooked Green Peas (from Frozen). Snacks/Other: Roasted Salted Peanuts, Sardines with Tomato-Based Sauce (Mixture), Tea (Brewed). more...
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steady weight
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Windlepoones's Weight History
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