Weigh In record (no journal entry) for 23 October 2012
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92 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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2798 kcal
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Fat: 114.49g | Prot: 105.65g | Carbs: 340.84g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Celery, Cooked Carrots (from Fresh), Low Fat Devon Custard, Fairy Cake, Poultry Gravy (Home Recipe), Cabbage. Dinner: Plain Chocolate, Fruit Yoghurt (Nonfat), Fairy Cake, Summer Berry Compote, Cheese Sauce, Spicy Chicken Pasta. Snacks/Other: Tomatoes, Whole Wheat Crackers, Cucumber (with Peel), Light Cream Cheese with Chives, Shrimp (Cooked), Low Fat Devon Custard, Fairy Cake. more...
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2410 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Gaining 1.2 kg a Week
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Windlepoones's Weight History
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