Weigh In record (no journal entry) for 23 February 2013
|
89.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2013:
|
2730 kcal
|
Fat: 89.18g | Prot: 120.70g | Carbs: 310.16g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Baked Beans, Fried Egg without Fat, Chips, Light, Tea (Brewed), Toasted Multigrain Bread. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Whiskey, Roasted Salted Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|