Weigh In record (no journal entry) for 19 February 2013
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89.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2355 kcal
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Fat: 110.87g | Prot: 124.39g | Carbs: 226.01g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Fish Fingers, Light Salad Cream, Lettuce Salad with Assorted Vegetables, Prawns, Mashed Potato (from Fresh), Mackerel. Snacks/Other: Roasted Salted Peanuts, Roasted Salted Peanuts, Red Seedless Grapes, Oranges, Pear, Banana, Pink Lady Apples. more...
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2290 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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Windlepoones's Weight History
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