Weigh In record (no journal entry) for 17 February 2013
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89.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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2836 kcal
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Fat: 113.15g | Prot: 81.04g | Carbs: 290.62g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Yellow Mustard, Corned Beef (Lean Only Eaten), Tea (Brewed), Toasted Whole Wheat Bread, Utterly Butterly Spread, Kipper Fillets. Dinner: Chenin Blanc Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Merlot Wine, Roasted Salted Peanuts, Bananas. more...
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2251 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Windlepoones's Weight History
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