Weigh In record (no journal entry) for 14 February 2013
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89.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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2656 kcal
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Fat: 98.25g | Prot: 129.78g | Carbs: 330.88g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chips, Tomato Soup. Snacks/Other: Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. more...
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steady weight
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Windlepoones's Weight History
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