Weigh In record (no journal entry) for 13 February 2013
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89.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2459 kcal
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Fat: 90.39g | Prot: 109.08g | Carbs: 226.01g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Pink Lady Apples, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Almonds, Unsweetened Frozen Raspberries, Fruit Yoghurt (Nonfat), Peaches, Tomato Ketchup, Light Salad Cream, Prawns, Mixed Salad. Snacks/Other: Merlot Wine, Whiskey, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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steady weight
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Windlepoones's Weight History
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