Weigh In record (no journal entry) for 09 February 2013
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89.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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2631 kcal
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Fat: 98.16g | Prot: 119.31g | Carbs: 332.42g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Almonds, Frozen Raspberries, Fruit Yoghurt (Nonfat), Tinned Sliced Peaches in Juice, Banana, Vegetable Stew (without Meat), Breaded Chicken Nuggets, Lowfat Cheddar or Colby Cheese, Garlic Bread Slice. Snacks/Other: Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts, Hazelnut Spread. more...
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2255 kcal
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Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Windlepoones's Weight History
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