Weigh In record (no journal entry) for 06 February 2013
|
90 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
2927 kcal
|
Fat: 91.38g | Prot: 152.79g | Carbs: 303.34g.
Breakfast: Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Tomato Chilli Sauce (with Salt, Bottled), Dry Whole Wheat Pasta, Cabernet Sauvignon Wine, Light Mayonnaise, Prawns, Mixed Salad Greens. Snacks/Other: Roasted Salted Peanuts. more...
|
|
3043 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|