Weigh In record (no journal entry) for 27 October 2012
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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2783 kcal
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Fat: 73.41g | Prot: 60.06g | Carbs: 297.80g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Chips, Fresh Pork Sausage, Sweet & Sour Chicken with Rice. Dinner: Cream Cheese, Whole Wheat Crackers, Milk (Fat Free or Skim, Calcium Fortified), Instant Coffee (made from Powdered). Snacks/Other: 7UP Free (Can), Martini, Gin (90 Proof). more...
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steady weight
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Windlepoones's Weight History
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