Weigh In record (no journal entry) for 29 January 2013
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90 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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2792 kcal
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Fat: 92.38g | Prot: 106.13g | Carbs: 307.35g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Farmhouse Batch Multigrain, Corned Beef, Utterly Butterly Spread, Whiskey, Fairy Cake. more...
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steady weight
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Windlepoones's Weight History
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