Weigh In record (no journal entry) for 27 January 2013
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90 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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2506 kcal
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Fat: 99.77g | Prot: 91.73g | Carbs: 237.43g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Whiskey (86 Proof), Tea (Brewed), Cooked Green Cabbage, Shepherd's Pie with Beef, Merlot Wine. Snacks/Other: Pink Lady Apples, Light Cream Cheese with Chives, Whole Wheat Crackers, Tea (Brewed), Roasted Salted Peanuts, Roasted Salted Peanuts. more...
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2660 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Windlepoones's Weight History
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