Weigh In record (no journal entry) for 31 October 2012
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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2286 kcal
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Fat: 85.90g | Prot: 85.30g | Carbs: 296.56g.
Breakfast: Light, Soft Boiled Egg, Tea (Brewed) , Toasted Multigrain Bread, Light Granulated Sugar, Tea (Brewed), Original Porage Oats, Tea (Brewed). Lunch: Tea (Brewed), Fairy Cakes, Roasted Vegetables, Light, Toasted Whole Wheat Bread. Dinner: Low Fat Devon Custard, Fruit Cocktail or Mix, Irish Stew. Snacks/Other: Roasted Salted Peanuts, Coffee with Semi-Skimmed Milk, Fairy Cake. more...
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Gaining 1.8 kg a Week
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Windlepoones's Weight History
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