Weigh In record (no journal entry) for 24 January 2013
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90.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2284 kcal
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Fat: 76.00g | Prot: 88.94g | Carbs: 231.51g.
Breakfast: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread, Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Mushy Peas, Chips, Fried Egg. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Digestives, Whiskey, Pink Lady Apples, Roasted Salted Peanuts, Satsuma, Tea (Brewed). more...
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Losing 0.7 kg a Week
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Windlepoones's Weight History
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