Weigh In record (no journal entry) for 19 January 2013
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1632 kcal
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Fat: 65.55g | Prot: 47.28g | Carbs: 188.87g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Light, Toasted Multigrain Bread, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Chips, Fried Egg. Snacks/Other: Mint Thins, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. more...
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2272 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Windlepoones's Weight History
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