Weigh In record (no journal entry) for 15 January 2013
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2392 kcal
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Fat: 78.51g | Prot: 94.06g | Carbs: 224.89g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Toasted Multigrain Bread, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed), Utterly Butterly Spread, Corned Beef (Lean Only Eaten). Dinner: Pinot Noir Wine, Paella with Seafood. Snacks/Other: Whiskey, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Instant Coffee with Semi-Skimmed Milk, Mint Thins, Tea (Brewed), Roasted Salted Peanuts. more...
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Losing 3.5 kg a Week
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Windlepoones's Weight History
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