Weigh In record (no journal entry) for 13 January 2013
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92 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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2082 kcal
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Fat: 90.55g | Prot: 60.50g | Carbs: 257.60g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tennessee Whisky, Pink Lady Apples, Mint Thins, Tea (Brewed), Roasted Salted Peanuts. more...
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Gaining 3.5 kg a Week
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Windlepoones's Weight History
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