Weigh In record (no journal entry) for 09 January 2013
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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998 kcal
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Fat: 39.43g | Prot: 33.27g | Carbs: 138.35g.
Breakfast: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread, Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Snacks/Other: Pink Lady Apples, Roasted Salted Peanuts, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned). more...
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steady weight
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Windlepoones's Weight History
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