Weigh In record (no journal entry) for 08 January 2013
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1579 kcal
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Fat: 45.22g | Prot: 39.77g | Carbs: 160.81g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Snacks/Other: Whiskey, Pink Lady Apples, Satsuma, Tea (Brewed), Roasted Salted Peanuts. more...
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Gaining 3.5 kg a Week
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Windlepoones's Weight History
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