Weigh In record (no journal entry) for 01 November 2012
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92 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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2493 kcal
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Fat: 116.00g | Prot: 117.99g | Carbs: 219.84g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Cooked Mushrooms (from Fresh), Smoked Bacon Rashers, Pork Chipolatas, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Tea (Brewed), Sweetcorn, Runner Beans, Mashed Potato (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Satsuma, Merlot Wine. Snacks/Other: Fairy Cake, Coffee with Semi-Skimmed Milk. more...
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Gaining 3.5 kg a Week
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Windlepoones's Weight History
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