Weigh In record (no journal entry) for 02 November 2012
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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2492 kcal
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Fat: 99.99g | Prot: 105.26g | Carbs: 289.72g.
Breakfast: Light, Soft Boiled Egg, Tea (Brewed) , Toasted Multigrain Bread, Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Sausage Rolls. Dinner: Low Fat Devon Custard, Light Cherry Yogurt, Chips, Runner Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Satsuma, Digestives, Fairy Cake, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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Windlepoones's Weight History
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