Weigh In record (no journal entry) for 03 November 2012
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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2720 kcal
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Fat: 108.93g | Prot: 108.37g | Carbs: 254.83g.
Breakfast: Smoked or Cured Bacon, Plum Tomatoes, Fried Egg, Pork Sausage, Light, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tea (Brewed), Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Paella with Seafood. Dinner: Light Cream Cheese with Chives, Seedless Red Grapes, Merlot Wine, Green Olives, Whole Wheat Crackers. Snacks/Other: Brandy. more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Windlepoones's Weight History
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