Weigh In record (no journal entry) for 18 November 2012
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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2556 kcal
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Fat: 109.28g | Prot: 68.79g | Carbs: 254.81g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Light, Soft Boiled Egg, Tea (Brewed) , Toasted Multigrain Bread. Dinner: Merlot Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Fairy Cake, Tea (Brewed), Roasted Salted Peanuts. more...
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steady weight
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Windlepoones's Weight History
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