Weigh In record (no journal entry) for 23 November 2012
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92 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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2705 kcal
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Fat: 138.83g | Prot: 125.05g | Carbs: 243.51g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Poultry Gravy (Home Recipe), Mashed Potato (from Fresh), Chicken (Skin Not Eaten), Cooked Green Cabbage. Snacks/Other: Stonebaked Thin Margherita, Tea (Brewed), Roasted Salted Peanuts. more...
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Gaining 1.4 kg a Week
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Windlepoones's Weight History
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