Weigh In record (no journal entry) for 11 December 2012
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1853 kcal
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Fat: 46.85g | Prot: 88.64g | Carbs: 291.18g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Tuna and Sweetcorn Sandwich. Dinner: Mushrooms, Onions, Crushed Tomatoes (Canned), Beanfeast Bolognese, Whole Wheat Spaghetti. Snacks/Other: Tomatoes, Hard-Boiled Egg, Utterly Butterly Spread, Tea (Brewed), Roasted Salted Peanuts, Multigrain Bread. more...
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2800 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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steady weight
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Windlepoones's Weight History
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