Weigh In record (no journal entry) for 03 December 2012
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2628 kcal
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Fat: 140.23g | Prot: 145.39g | Carbs: 205.05g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Chipolatas, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts, Mint Thins. more...
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2417 kcal
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Exercise:
Boating or Canoeing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Windlepoones's Weight History
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