Weigh In record (no journal entry) for 01 December 2012
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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2295 kcal
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Fat: 109.16g | Prot: 106.90g | Carbs: 232.56g.
Breakfast: Tea (Brewed), Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Chipolatas, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Whole Wheat Spaghetti. more...
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steady weight
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Windlepoones's Weight History
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