Weigh In record (no journal entry) for 30 November 2012
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1892 kcal
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Fat: 58.98g | Prot: 86.84g | Carbs: 259.62g.
Breakfast: Prawn Mayonnaise Sandwich, Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Dinner: Lowfat Cheddar or Colby Cheese, Carbonara Sauce, Whole Wheat Spaghetti. Snacks/Other: Instant Coffee with Semi-Skimmed Milk. more...
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Losing 1.8 kg a Week
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Windlepoones's Weight History
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