Weigh In record (no journal entry) for 28 November 2012
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1222 kcal
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Fat: 46.24g | Prot: 41.80g | Carbs: 106.96g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Merlot Wine. Snacks/Other: Light Granulated Sugar, Instant Coffee with Semi-Skimmed Milk, Tea (Brewed), Roasted Salted Peanuts. more...
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2517 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Windlepoones's Weight History
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