Weigh In record (no journal entry) for 16 November 2012
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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2101 kcal
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Fat: 99.55g | Prot: 115.83g | Carbs: 191.05g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Light, Soft Boiled Egg, Tea (Brewed) , Toasted Multigrain Bread. Dinner: Tuna in Oil (Canned), Light Salad Cream, Grated Cheddar Cheese, New Potato Tomato & Egg Salad. Snacks/Other: Mint Thins, Sponge Cake (Commercial), Mediterranean Roast Vegetables, Utterly Butterly Spread, Farmhouse Batch Multigrain, Roasted Salted Peanuts. more...
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2370 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Windlepoones's Weight History
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