Weigh In record (no journal entry) for 06 November 2012
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92 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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2309 kcal
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Fat: 112.83g | Prot: 141.77g | Carbs: 191.49g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Light, Soft Boiled Egg, Tea (Brewed) , Toasted Multigrain Bread. Dinner: Peppered Smoked Mackerel Fillets, Mixed Salad Greens, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Satsuma. Snacks/Other: Light Cream Cheese with Chives, Whole Wheat Crackers, Roasted Salted Peanuts, Plums. more...
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steady weight
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Windlepoones's Weight History
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