Weigh In record (no journal entry) for 18 October 2012
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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2462 kcal
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Fat: 96.79g | Prot: 92.19g | Carbs: 290.95g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Green Peas, Chips, Fried Egg without Fat. Dinner: Tea (Brewed), Cooked Mature Onions, Boiled Potato, Minced Lamb. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Granulated Sugar, Shredded Wheat with Semi-Skimmed Milk, Tea (Brewed). more...
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steady weight
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Windlepoones's Weight History
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