Weigh In record (no journal entry) for 17 October 2012
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1054 kcal
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Fat: 46.94g | Prot: 39.41g | Carbs: 122.44g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Thigh. more...
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Losing 1.2 kg a Week
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Windlepoones's Weight History
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