Weigh In record (no journal entry) for 11 October 2012
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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2754 kcal
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Fat: 111.96g | Prot: 131.05g | Carbs: 313.54g.
Breakfast: Hard-Boiled Egg, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Sausage Rolls. Dinner: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Fruit Medley, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Roasted Salted Peanuts. more...
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3382 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Windlepoones's Weight History
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