Weigh In record (no journal entry) for 09 October 2012
|
90.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2012:
|
2511 kcal
|
Fat: 97.24g | Prot: 90.28g | Carbs: 260.30g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Chips, Fried Egg without Fat, Plums. Dinner: Vanilla Ice Creams, Summer Berry Compote, Toasted Plain Waffles (Frozen), Tea (Brewed), Chips, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Cooked Green Peas, Sirloin Steak, Dry Dessert Wine, Beer. Snacks/Other: Light Cream Cheese with Chives, Crackers. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|