Weigh In record (no journal entry) for 06 October 2012
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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2478 kcal
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Fat: 114.59g | Prot: 128.67g | Carbs: 242.96g.
Breakfast: Mini Breast Fillet (1), Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Plum Tomatoes, Baked Beans, Fried Egg, Utterly Butterly Spread, Wholemeal Bread. Dinner: Tea (Brewed), Green Peas (Frozen), Mashed Potato (from Fresh), Mini Breast Fillet (1). Snacks/Other: Cheddar Cheese, Light Cream Cheese with Chives, Utterly Butterly Spread, Whole Wheat Bread, Tea (Brewed), Light Cream Cheese, Whole Wheat Crackers. more...
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3391 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Windlepoones's Weight History
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