Weigh In record (no journal entry) for 28 September 2012
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92 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2672 kcal
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Fat: 108.03g | Prot: 85.36g | Carbs: 329.91g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Baked Beans, Plum Tomatoes, Onions, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg, Cream of Mushroom Soup, Digestive Biscuits, Tea (Brewed), Utterly Butterly Spread, Toasted Whole Wheat Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onion Gravy, Thin Sausage, Mashed Potato, Cooked Green Cabbage, Beer (Bottle). more...
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2254 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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Windlepoones's Weight History
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