Weigh In record (no journal entry) for 28 July 2021
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 39.22g | Prot: 212.60g | Carbs: 168.65g.
Breakfast: Nimble Wholemeal Bread, Skinny Strawberry Jam, Morrisons Closed Cup Mushrooms, Tesco Smoked Bacon Medallions, Tomatoes. Lunch: Morrisons Sliced Mixed Peppers, Heinz Tomato Frito , Morrisons Tikka Chicken Slices, Onions , Lo-Dough Lo-Dough, Morrisons Closed Cup Mushrooms, Tomatoes, Eatlean Grated Protein Cheese. Dinner: Lamb Liver , Cauliflower, Broccoli, Morrisons Market Street Potato Wedges, OXO Beef Stock Cube, Morrisons Chicken Breast. Snacks/Other: Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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