Weigh In record (no journal entry) for 24 February 2014
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80.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2530 kcal
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Fat: 75.17g | Prot: 109.17g | Carbs: 355.11g.
Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Morrisons Baked Beans, Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: Happy Shopper Cherry Bakewell Tart, Chocolate Chip Muffin, Asda Smart Price Pears, Asda Smart Price Pears, Asda Gala Apple, Asda Red Seedless Grapes, Chocolate Cake (with Chocolate Icing). more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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esinclair13's Weight History
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