Weigh In record (no journal entry) for 24 February 2014
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82.3 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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780 kcal
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Fat: 26.50g | Prot: 83.00g | Carbs: 47.00g.
Breakfast: Bird's Eye C&W BROCCOLI FLORETS, Columbus Salame Peppered Turkey Breast. Lunch: Panda Express Black Pepper Chicken, Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). more...
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Gaining 2.5 kg a Week
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