Weigh In record (no journal entry) for 27 July 2021
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90.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 41.14g | Prot: 220.74g | Carbs: 168.39g.
Breakfast: Skinny Strawberry Jam, Tesco Smoked Bacon Medallions, Tomatoes, Bananas, Frozen Blueberries, Morrisons Closed Cup Mushrooms, Nimble Wholemeal Bread, Morrisons Frozen Raspberries, PhD Whey Isolate. Lunch: Morrisons Chicken Breast. Dinner: Morrisons Market Street Potato Wedges, Cauliflower, Marks & Spencer Oakham Turkey Breast with Butter & Black Pepper, Broccoli. Snacks/Other: Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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