Weigh In record (no journal entry) for 26 July 2021
|
91.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 35.21g | Prot: 207.53g | Carbs: 199.09g.
Breakfast: Tesco Smoked Bacon Medallions, Skinny Strawberry Jam, Nimble Wholemeal Bread, Bananas , Tomatoes, PhD Whey Isolate, Frozen Blueberries, Morrisons Closed Cup Mushrooms, Morrisons Frozen Raspberries. Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Sliced Mixed Peppers, Morrisons Chicken Breast, Cauliflower, Morrisons Market Street Potato Wedges, Broccoli. Snacks/Other: Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|