Weigh In record (no journal entry) for 23 February 2014
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108.0 kg
Lost so far: 9.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1847 kcal
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Fat: 60.32g | Prot: 72.72g | Carbs: 261.01g.
Breakfast: Marks & Spencer Count on Us Smoked Turkey & Pastrami Sandwich. Lunch: Onions, Spring Onions, Tomatoes, Sour Cream, DS Crispbread. Dinner: Chocolate Ice Cream, Jus-Rol Filo Pastry, Turkey Breast Meat, Sour Cream, Tesco Red Leicester Cheese, Anchor Butter, Mushrooms, Baked Potato (Peel Eaten). Snacks/Other: Sesame Snaps Sesame Snaps, Snack a Jacks Sour Cream & Chive (22g), Oranges. more...
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Losing 0.5 kg a Week
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vicks1402's Weight History
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