Weigh In record (no journal entry) for 25 July 2021
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 38.22g | Prot: 199.75g | Carbs: 167.67g.
Breakfast: Bananas, Skinny Strawberry Jam, Egg, PhD Whey Isolate, Tomatoes, Warburtons Soft Malted Danish Bread, Frozen Blueberries, Morrisons Frozen Raspberries, Morrisons Closed Cup Mushrooms. Dinner: OXO Beef Stock Cube, Morrisons Market Street Potato Wedges, Cauliflower, Morrisons Chicken Breast, Broccoli. Snacks/Other: Alpen Light Salted Caramel. more...
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Gaining 7 kg a Week
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BarryMaughan's Weight History
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