Weigh In record (no journal entry) for 28 February 2011
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1421 kcal
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Fat: 74.81g | Prot: 109.07g | Carbs: 121.53g.
Breakfast: Bertolli, tomato, spring onion, mushrooms, ryvita, eggs. Lunch: French fries, baked or fried coated chicken drumstick, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: lettuce, tomato, cucumber, Three bean and mint salad, Bertolli, Ryvita, bean burger. Snacks/Other: grapefruit. more...
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2136 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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here2bhealthy's Weight History
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