Weigh In record (no journal entry) for 24 July 2021
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 43.13g | Prot: 214.13g | Carbs: 158.19g.
Breakfast: Warburtons Soft Malted Danish Bread, Skinny Strawberry Jam, Nimble Wholemeal Bread, Egg, Morrisons Chicken Breast, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked). Dinner: Aldi Mange Tout, Morrisons Market Street Potato Wedges, Broccoli, Morrisons Chicken Breast. Snacks/Other: Asda Chocolate & Fudge Cereal Bars, Fibre One Cinnamon Drizzle Square. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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