a6s's Journal, 22 Feb 14

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Weigh In record (no journal entry) for 22 February 2014

82.6 kg Lost so far: 6.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2014:

1255 kcal

Fat: 65.25g | Prot: 152.75g | Carbs: 16.00g. Breakfast: Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Great Value Frozen Broccoli Cuts, jennie-o TS 85/15 FR GROUND TURKEY, Jennie-O Turkey Breakfast Sausage Links. Lunch: Great Value Frozen Broccoli Cuts, KFC Grilled Chicken Breast. Dinner: KFC Grilled Chicken Breast, Great Value Frozen Broccoli Cuts. more...

2470 kcal

Exercise: Driving - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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a6s's Journal, 22 Feb 14

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a6s's Weight History