Weigh In record (no journal entry) for 23 July 2021
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90.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 37.42g | Prot: 240.64g | Carbs: 173.84g.
Breakfast: Tomatoes, PhD Whey Isolate, Bananas, Morrisons Mixed Berries, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Morrisons Closed Cup Mushrooms, Nimble Wholemeal Bread. Lunch: Morrisons Chicken Breast. Dinner: Morrisons Chicken Breast, Morrisons Market Street Potato Wedges, Broccoli. Snacks/Other: Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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